{"id":1131,"date":"2025-12-13T17:51:25","date_gmt":"2025-12-13T17:51:25","guid":{"rendered":"https:\/\/sousla.com\/west-hollywood\/recipes\/green-goddess-anti-inflammatory-salad\/"},"modified":"2025-12-13T17:51:45","modified_gmt":"2025-12-13T17:51:45","slug":"green-goddess-anti-inflammatory-salad","status":"publish","type":"recipes","link":"https:\/\/sousla.com\/west-hollywood\/recipes\/green-goddess-anti-inflammatory-salad\/","title":{"rendered":"Green Goddess Anti-Inflammatory Salad"},"content":{"rendered":"\t\t
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Green Goddess Anti-Inflammatory Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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56 grams of protein
500 calories<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Elevate your salad game with Sous La\u2019s Green Goddess Anti-Inflammatory Salad, a vibrant and nutrient-packed dish that\u2019s as delicious as it is nourishing. This recipe is designed to fuel your body with wholesome, anti-inflammatory ingredients while delivering a burst of fresh flavors. With 56 grams of protein and just 500 calories, it\u2019s a perfect balance of health and taste, ideal for a satisfying meal or an impressive dish to share. The star of the show? Our creamy, herbaceous Green Goddess dressing, which ties together crisp greens, crunchy seeds, and your choice of grilled chicken or salmon. Whether you\u2019re looking to boost your wellness routine or simply enjoy a stunning salad, this recipe brings color, flavor, and vitality to your plate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Why This Salad Shines<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tWhat makes this Green Goddess Salad so special? It\u2019s all about the synergy of fresh, nutrient-dense ingredients and a velvety dressing that\u2019s both indulgent and health-conscious. Inspired by the classic Green Goddess dressing born in 1920s San Francisco, our version skips the traditional anchovies and mayonnaise for a lighter, modern twist featuring avocado, tahini, and fresh herbs. This salad isn\u2019t just a feast for your taste buds\u2014it\u2019s packed with anti-inflammatory powerhouses like leafy greens, ginger, garlic, and hemp hearts, all working together to support your body\u2019s natural recovery and vitality. Ready to dive into a bowl of goodness? Let\u2019s explore the recipe and its benefits!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Salad Base:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t4 cups mixed baby greens (spinach, arugula, kale)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 cup cucumber, diced<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u00bc cup shelled edamame<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1\/4 cup pumpkin seeds (pepitas)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1\/4 cup fresh herbs (parsley, cilantro, mint)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 tbsp hemp hearts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t5 oz grilled chicken or salmon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    Dressing:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1\/2 ripe avocado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1\/4 cup tahini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t2 tbsp fresh lemon juice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 tbsp olive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t1 clove garlic, minced<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t2 tbsp fresh herbs (basil, parsley, chives)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t2-3 tbsp water (to thin)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSea salt and black pepper to taste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      Instructions:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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      1. Make the dressing<\/strong>: Blend all dressing ingredients until creamy and smooth. Add
      water gradually to reach desired consistency.

      2. Prepare the salad<\/strong>: In a large bowl, combine mixed greens, cucumber, and
      edamame.

      3. Assemble<\/strong>: sprinkle with pumpkin seeds, fresh herbs, and hemp hearts.

      4. Dress and serve<\/strong>: Drizzle with green goddess dressing just before serving.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Anti-Inflammatory Power Players:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLeafy greens:\u00a0Rich in antioxidants and vitamin K<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAvocado:\u00a0Healthy fats that reduce inflammation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tGinger & garlic:\u00a0Natural anti-inflammatory compounds<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tHemp hearts:\u00a0Omega-3 fatty acids<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPumpkin seeds:\u00a0Zinc and magnesium for recovery<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":1135,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"class_list":["post-1131","recipes","type-recipes","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sousla.com\/west-hollywood\/wp-json\/wp\/v2\/recipes\/1131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sousla.com\/west-hollywood\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/sousla.com\/west-hollywood\/wp-json\/wp\/v2\/types\/recipes"}],"version-history":[{"count":4,"href":"https:\/\/sousla.com\/west-hollywood\/wp-json\/wp\/v2\/recipes\/1131\/revisions"}],"predecessor-version":[{"id":1341,"href":"https:\/\/sousla.com\/west-hollywood\/wp-json\/wp\/v2\/recipes\/1131\/revisions\/1341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sousla.com\/west-hollywood\/wp-json\/wp\/v2\/media\/1135"}],"wp:attachment":[{"href":"https:\/\/sousla.com\/west-hollywood\/wp-json\/wp\/v2\/media?parent=1131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sousla.com\/west-hollywood\/wp-json\/wp\/v2\/categories?post=1131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sousla.com\/west-hollywood\/wp-json\/wp\/v2\/tags?post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}