Light Therapy at Sous La:
Science-Backed Recovery & Radiance
Discover the transformative benefits of light therapy, now offered in our Recovery Room or as an add-on to any treatment at Sous La.
What Is Light Therapy?
Light therapy (red and near-infrared) uses specific wavelengths of light to activate your body’s natural healing processes. This non-invasive modality penetrates deep into skin and muscle, stimulating cellular energy and supporting total body optimization.
Everything You Need to Know
The Benefits
- Accelerated Recovery: Speeds up muscle repair and reduces inflammation after workouts or treatments.
- Radiant, Healthier Skin: Boosts collagen production, improves elasticity, and enhances wound healing for a noticeable glow.
- Pain Relief: Reduces aches, soreness, and chronic pain by improving circulation and cellular repair.
- Better Sleep & Mood: Supports melatonin production and nervous system balance, promoting restful sleep and a brighter mood.
- Performance Boost: Increases ATP (cellular energy), enhancing both physical performance and recovery.
The Science
Red and near-infrared light (typically 660–850nm) penetrate below the skin’s surface, activating mitochondria and increasing cellular energy. Clinical studies show:
- Up to 200% faster healing
- 25% improvement in skin elasticity
- 70% reduction in pain
- 15% increase in athletic performance
How to Experience Light Therapy at Sous La
- Recovery Room: Book a full-body light therapy session as part of your wellness reset.
- Treatment Add-On: Enhance any facial, body, or scalp treatment with targeted light therapy for even better results.
Questions or want to personalize your wellness journey?
Reach out to our Guest Services team—we’re here to help you optimize your experience and achieve your best results.
