Recovery Room · Los Angeles

Recovery Room

Infrared sauna, cold plunge, and red light therapy. On the Sunset Strip.

Sous La Face West Hollywood · 8608A W Sunset Boulevard
Circuit

~33 Min

Add-On

$35

Capacity

Up to 3

01 · What It Is

A wellness circuit, on the sunset strip.

The Recovery Room at Sous La Face West Hollywood brings infrared sauna, cold plunge, and red light therapy together in one self-guided circuit. As the body counterpart to Sous La Face’s lymphatic facial sculpting work, the combined experience supports lower inflammation, accelerates muscle recovery, supports healthy fluid movement, sleep, and skin radiance. It can be enjoyed before or after any treatment, or booked as a standalone wellness reset for West Hollywood, Beverly Hills, Hollywood Hills, Sunset Strip, and central Los Angeles.

02 · The Circuit

Three steps. One reset.

The recommended 33-minute circuit. Self-guided, with our team available to assist.

01

Step 01
Infrared Sauna.

Twenty minutes in the infrared sauna to warm the body, raise heart rate, designed to support through sweat, and prime the lymphatic and cardiovascular systems.

20 minutes

02

Step 02
Cold Plunge.
Two and a half minutes in the cold plunge for vasoconstriction, mental clarity, immune support, and a controlled shock to the nervous system. Followed by a brief shiver to integrate the contrast.
2.5 minutes

03

Step 03
Red Light Therapy.
Ten minutes of red and near-infrared light to activate mitochondria, accelerate cellular repair, support sleep and mood, and close the loop on the circuit.
10 minutes
03 · The Modalities

Two pillars of recovery.

Infrared Sauna + Cold Plunge

Contrast Therapy.

Heat to widen the vessels. Cold to constrict. The contrast is the work.
Infrared sauna penetrates deeper than traditional steam, heating the body directly rather than the air. Paired with the cold plunge, the contrast trains the cardiovascular system, supports lymphatic flow, accelerates muscle recovery, and improves resilience to stress.
Red + Near-Infrared Light

Light Therapy.

Wavelengths of 660-850nm that the skin and muscles read as energy.
Red and near-infrared light penetrate below the skin’s surface, activating mitochondria and boosting cellular energy production (ATP). The result is faster healing, improved skin elasticity, reduced pain and inflammation, and better sleep regulation.
04 · The Benefits

What the circuit does.

05 · The Science

What the research shows.

Infrared sauna, cold plunge, and red light therapy each have meaningful peer-reviewed literature behind them. Together, the circuit compounds the effect: heat dilates and detoxifies, cold constricts and resets the nervous system, and light therapy delivers cellular-level energy. Sauna use 4-7 times per week has been associated with up to 60% lower incidence of stroke and 50% lower risk of high blood pressure. Cold plunges are widely studied for both physical recovery and emotional and mental health outcomes. Red and near-infrared light at 660-850nm activate mitochondria and accelerate cellular repair, with clinical studies reporting meaningful improvements in healing, skin, pain, and performance.

200%

Faster Healing (Red Light)

70%

Reduced Pain (Red Light)

60%

Lower Stroke Risk (Sauna 4-7×/wk)

25%

Skin Elasticity (Red Light)
06 · The Logistics

How it works

Booking + Capacity

Amenities + Aftercare

07 · FAQ

Common questions

The Recovery Room at Sous La Face West Hollywood is a curated circuit of infrared sauna, cold plunge, and red light therapy. Designed for full-body wellness, designed to support, recovery, and longevity. The recommended circuit is 20 minutes of infrared sauna, 2.5 minutes in the cold plunge, a shiver, then 10 minutes of red light therapy.

Sous La Face West Hollywood offers an infrared sauna, cold plunge, and red light therapy circuit at 8608A W Sunset Boulevard in Los Angeles. Private and shared space bookings are available, with a maximum of 3 people per session.

The Recovery Room can be added on to any treatment at Sous La Face West Hollywood for $35 USD. Standalone sessions and private buyouts are also available. Pricing varies by duration and whether the space is private or shared.

Contrast therapy designed to support heart health, muscle recovery, immunity, sleep, and weight management. Recent studies show sauna use 4-7 times per week is associated with up to 60% lower incidence of stroke and 50% lower risk of high blood pressure. Cold plunges are widely studied for physical recovery and emotional and mental health outcomes.

Red and near-infrared light (typically 660-850nm) penetrate below the skin’s surface, activating mitochondria and boosting cellular energy. Clinical studies report up to 200% faster healing, 25% improvement in skin elasticity, 70% reduction in pain, and 15% increase in athletic performance.

The recommended circuit at Sous La Face West Hollywood is 20 minutes in the infrared sauna, 2.5 minutes in the cold plunge, a brief shiver to integrate the contrast, then 10 minutes of red light therapy. Sessions can be adjusted based on tolerance and goals.

Yes. Both private and shared space bookings are available at Sous La Face West Hollywood. Maximum 3 people per session. Showers, towels, robes, vanity station, and hot hair tools are included so you can shower, change, and continue your day comfortably.

Hydrate with electrolytes after your session to support hydration and the body’s natural recovery processes. Mild headaches can occur with dehydration. Our changeroom includes complimentary towels, robes, a vanity station, and hot hair tools.

Yes. The Recovery Room can be added on to any treatment at Sous La Face West Hollywood for $35 USD. It pairs especially well with RRR™ Face, RRR™ Body, or any of our advanced enhancement treatments to deepen lymphatic and circulatory benefits.

Book the Recovery Room

Detox, recover, glow. Sous La Face West Hollywood, Los Angeles.