Signature Full-Body Recovery · Toronto
The RRR™ Body
Recover. Release. Restore.
The body’s version of the RRR™ Method. In Toronto’s Yorkville. A full-body recovery experience built to help you move, recover, and function at your best.
This is not a massage.
Why it exists
Modern Life Asks a Lot of the Body
Long hours, stress, travel, intense workouts, poor posture, and constant stimulation all leave their mark. The body adapts by holding tension, retaining fluid, and moving less efficiently.
The RRR™ Body was created to help reverse that. Built on the proprietary RRR™ Method, our signature full-body recovery experience combines lymphatic drainage, fascial release, therapeutic bodywork, and nervous-system regulation to help your body move, recover, and function at its best.
The philosophy
Recovery Is a Performance Strategy
Not a luxury. Not an indulgence. Not something you do when you’re exhausted. Recovery is what allows you to keep performing at your highest level.
We believe recovery is not something you earn after pushing your body to its limits. It is something you practice consistently. By supporting the lymphatic system, releasing fascial restrictions, and calming the nervous system, the body is able to move more freely, recover more efficiently, and perform at its best. That philosophy is at the heart of every RRR™ treatment.
The method
Built on the RRR™ Method
Every Signature Experience at Sous La Face follows our proprietary three-stage methodology. On the body, it is recovery from the inside out.
Reroute
Restore flow
Restore healthy lymphatic movement, reduce congestion, and improve circulation, so the body can clear what it has been holding.
Release
Free the body
Release fascia, reduce muscular tension, and improve mobility through therapeutic fascial release, targeted myofascial therapy, and deep tissue work.
Resculpt
Restore function
Not body sculpting. Instead, restore movement, improve posture, and help the body function more efficiently. The outcome is movement, not aesthetics.
The differentiator
Recovery Begins in the Nervous System
Almost no one talks about this, and they should. Regulation-focused touch and guided breathwork help the body transition out of a fight-or-flight state and into a calmer, parasympathetic one, the state where real recovery happens.
When the nervous system settles, tension eases, circulation improves, and the body finally gets the signal that it is safe to restore. It is a quiet shift you can feel, and it is one of the things that makes the RRR™ Body unlike anything else.
The benefits
Why Clients Love the RRR™ Body
- Less tension throughout the body
- Improved mobility
- Faster workout recovery
- Clients commonly report
- Better sleep
- Less stiffness
- A calmer nervous system
- Increased energy
- Feeling lighter
- Improved body awareness
Individual experiences vary. Results are not guaranteed.
Who it’s for
Made for People Who Value Recovery
- Work at a desk
- Train regularly
- Travel frequently
- Experience chronic stress
- Live with persistent muscular tension
- Feel inflamed or sluggish
- Need recovery rather than relaxation
- Want to care for their body proactively
The experience
What a Session Includes
- Signature Sous La opening stretch sequence
- Full-body lymphatic drainage
- Therapeutic fascial and myofascial release
- Deep tissue work
- Trigger point work with guided breathwork
- Areas addressed: face, décolleté, scalp, arms
- Pecs, breasts (optional), abdomen
- Legs and, in the 105-minute session, the back
- Nervous-system regulation throughout
- Personalised pacing and pressure
The back is included in the 105-minute RRR™ Body, or can be substituted for the legs during the 90-minute session.
Optional: breast tissue release
Duration & investment
Choose Your Recovery
Ultimate experience
The RRR™ Face + Body
For head-to-toe recovery, pair the RRR™ Body with our signature RRR™ Face . Full-body recovery followed by lymphatic facial sculpting, so you leave restored, settled, and glowing from head to toe.
Build your recovery ritual
Recovery Is a Practice, Not a One-Off
Pair the RRR™ Body with the rest of the recovery ecosystem:
Together, these Signature Experiences support whole-body recovery, so you keep showing up at your best.
Aftercare
Supporting the Recovery at Home
- Hydrate well: 3 to 4 litres of water daily for 24 to 72 hours helps the body flush and rehydrate
- Electrolytes are recommended to support hydration and comfort
- Heat therapies such as sauna or a warm bath can be supportive afterward
- You may feel mild tenderness in areas of trigger point work
- Uncommon, temporary effects such as headache, fatigue, or flu-like feelings can occur for up to 24 to 72 hours as the body adjusts; staying hydrated helps
Answers
Frequently Asked
The RRR™ Body is Sous La Face’s signature full-body recovery experience, built on the proprietary RRR™ Method: Reroute, Release, Resculpt. It combines lymphatic drainage, fascial release, therapeutic bodywork, and nervous-system regulation to help the body move, recover, and function at its best. It is recovery, not a massage.
The RRR™ Brazilian is designed to sculpt and contour, ideal before vacations, weddings, and photoshoots. The RRR™ Body is designed to restore and recover, ideal for ongoing wellness, tension, mobility, and sustained performance. Brazilian is the sculpting experience; Body is the recovery experience.
No. While it includes therapeutic bodywork and deep tissue, the RRR™ Body is a full-body recovery experience built on the RRR™ Method, working with the lymphatic, fascial, muscular, and nervous systems together, rather than a single relaxation massage.
A session may include a signature opening stretch sequence, full-body lymphatic drainage, therapeutic fascial and myofascial release, deep tissue work, and trigger point work with guided breathwork for nervous-system regulation. Areas can include the face, décolleté, scalp, arms, pecs, breasts (optional), abdomen, and legs. The back is included in the 105-minute version.
The RRR™ Body is offered in a 90-minute version ($299) and a 105-minute version that includes the back ($349).
Regulation-focused touch and guided breathwork help the body transition out of a fight-or-flight state and into a calmer, parasympathetic state, where real recovery happens.
It’s ideal for people who work at a desk, train regularly, travel frequently, live with chronic stress or persistent muscular tension, feel inflamed or sluggish, and want to care for their body proactively. Recovery is a performance strategy, not a luxury.
Recovery is something you practice consistently. Many clients book monthly for maintenance, more frequently during intense training, travel, or high-stress periods, and seasonally as part of a preventative routine.
Yes. For the ultimate experience, pair the RRR™ Body with the RRR™ Face, combining full-body recovery with lymphatic facial sculpting so you leave restored head to toe.
The RRR™ Body is available at our studios in Toronto (Yorkville) and Los Angeles (West Hollywood).
The collection
Explore the RRR™ Collection
Healthy movement creates beautiful results.
Visit us
Sous La Face Toronto
110 Scollard Street, Yorkville, Toronto
416.901.2340
Begin
Recover, Release, Restore
Recovery is a performance strategy. Book the RRR™ Body at Sous La Face in West Hollywood, Los Angeles.
